At Polhawn Fort
Yoga
Yoga with Hannah Guy
A journey into being, moving into stillness.
Your journey to being your most calm peaceful self begins here.
Join Hannah Guy as she guides you through practices to explore what it feels like to move with freedom and ease. We discover reconnection with the wisdom of our body through fluidity, breath and gravity. Guided gently back home to being in your body.
We will gently explore presence with curiosity and kindness, through our posture, breath and moving meditation. This practice is made of gentle, slow, restorative mindful movement. Helping to reduce stress, find clarity, nurture calm and become more present to life as it unfolds.
Discover what it feels like to be present on your wedding day as you create space and prioritise your wellbeing as a couple on your special day. Join with a small group of friends and guests to gather and settle into your bodies with like-minded souls.
Yoga sessions can be enjoyed in the stretch tent on the Fort roof terrace, or outside on the lawn or beach to allow connection with nature, the sea and the seasons in stunning surroundings, as you move, breathe and relax, finding ease in your body and mind.
'Yoga must not be practiced to ‘control’ the body; it is the opposite, it must bring freedom to the body, all the freedom it needs.’ - Vanda Scaravelli
www.tamaryoga.com
Testimonials
"I take every opportunity I can to have a yoga session with Hannah. Her knowledge of the body and her ability to tune into what my body needs is second to none. She brings a wonderful balance of clarity and warmth that makes me feel held, safe, and confident throughout the session. The movements are gentle but powerful — I could feel my whole body opening up, especially through my back and shoulders. Hannah helped me connect with deeper layers of movement, releasing old patterns I’d been carrying and offering a new, embodied way of being in my body. Practising by the sea, in the beautiful space at Polhawn, brought an added layer of wellness and connection. The expansive views, fresh air, and peaceful atmosphere supported a deep sense of calm and presence — it felt like nature was part of the practice. Hannah’s guidance is grounded, intuitive, and deeply knowledgeable. I felt supported to move at my own pace while still being gently encouraged. I left feeling more mobile, more aligned, and genuinely lighter in myself."
Moya
"Yoga at the Fort with Hannah is a truly special experience. Hannah's calm, grounded energy and deep connection to nature makes every class feel powerful yet peaceful. Practising by the sea adds to the experience—fresh air and sky bring it all to life. I always leave feeling positive, utterly empowered and completely reset."
Holly
"Yoga at Polhawn was a deeply relaxing experience which began the minute I arrived at the Fort. Such a beautiful, magical and idyllic setting on the coast, unlike anywhere I’ve ever been before. Hannah’s yoga helped to calm my mind whilst encouraging energy and strength within me. The yoga enabled me to entirely switch off from clock time and be present at that exact time and place. Upon leaving, I felt a deep sense of calm and relaxation and I would so highly recommend yoga with Hannah at Polhawn."
Karen
