Breath-work & Meditation

Breathwork

Experience the transformative power of Himalayan Kriya and breathwork - mind, body and breath control techniques designed to clear energetic blocks, stabilise the nervous system, and reconnect you to your vital essence.
Harness the power of the breath to shift out of the fight and flight state and stabilise the nervous system, allowing you to enjoy your special day.

Guided Meditation 

I struggled with anxiety and panic attacks and was going through a period where they had heightened and sleep was a problem. I attended a breathwork session with April and she took me on a beautiful journey back to myself. Through her guided breathwork, I was able to find inner peace and clarity again. I felt calm and the silence within for the first time in ages. I have learnt the importance of boundaries and protecting my own energy. She is an incredible guide with a very empathetic approach, ensuring you are heard and held. ~ Emma, 35, Cornwall 

April put together a personalised breathwork session for me and it was nothing short of profound. She created a nurturing space for me to embark on a journey of self-discovery, making the session a completely transformative experience. ~ Henrik, 44, Sweden 

The breathwork and meditation classes led by April have brought a sense of calm and clarity to my daily life. The authentic teachings have truly enriched my life! ~ Holly, 39, London 

April I absolutely loved this morning! The breathwork was beautiful and you made it so warm and welcoming to someone who has never done any of it before. You took the time to explain things and break it down for me, thank you. I feel so good and can't wait for my next session with you! ~ Danielle, 33, Cornwall 

Good morning April, thank you for last night I slept so well! Result ~ a shift in my energy. Looking forward to doing the practice again this evening :) ~ Becky, 45, Cornwall